Make a little space for you.

As your bump grows, the way you like to sit, stretch and move can change too. BelleVie BumpFlow brings a simple, versatile support ball into your everyday routine, whether you are making time for gentle movement, practising a supported position or preparing familiar positions you may later use during labour.

Made from textured PVC with fine horizontal ribbing, this inflatable pregnancy and yoga ball comes with a pump and is available in five colours: Blue, Pink, Red, Grey and Purple. Each colour comes in 45 cm, 55 cm and 65 cm.

What you get

• BelleVie BumpFlow Pregnancy & Yoga Ball in your selected colour and diameter.
• Air pump, plug and plug-removal tool for setup and deflation.
• FREE 20-page BelleVie BumpFlow Pregnancy & Birth Ball Exercise Guide - £29.99, included as a digital guide with your BumpFlow offer.

Your 20-page BumpFlow guide

The guide gives you a structured starting point instead of leaving you with a ball and no idea what to do with it. It covers safe setup, sizing, bump-friendly seated posture, breathing, gentle pelvic tilts, hip circles, side-to-side movement, figure-of-eight mobility, supported forward leaning, cat-and-cow, wide-knee supported child's pose, supported squats, side stretches, pelvic-floor coordination and short comfort routines.

The purpose is controlled movement and comfortable positioning, not aggressive exercise or promises to induce labour.

Small moments of movement, your way

• A rounded surface for supported positions. Bring the ball into gentle seated or kneeling movements that suit your body and experience.
• A versatile addition to your mat. Use it for appropriate pregnancy movement, yoga, Pilates and balance exercises, with professional guidance where needed.
• Textured PVC. A ribbed surface gives the ball its distinctive feel. Always pair it with a suitable non-slip exercise mat.
• Pump included. Your set includes the ball, an air pump, an air plug and a plug-removal tool.
• Easy to put away. Deflate the ball when you need to free up space or pack it for travel.

Choose your size before you choose your routine

Size matters, particularly if you plan to sit on the ball during pregnancy. Choose for your body proportions, intended exercises and comfortable posture.

For seated use, you should be able to keep both feet flat and sit comfortably balanced, with your hips at about the same height as or slightly higher than your knees. Ask your midwife or physiotherapist to help check your fit for pregnancy use if you are unsure.

Getting started & looking after your ball

Follow the supplied inflation instructions and do not inflate beyond your selected diameter. Check the ball, inflation and plug before each use. Use on a clear, level surface with a non-slip exercise mat; avoid smooth wood floors and tiles. Keep away from sharp objects and heat. Wipe clean with a soft damp cloth and allow to dry before storage.

Can I use it during pregnancy or labour?

Check with your midwife or doctor before pregnancy or labour use, particularly if you have complications or have been advised to restrict activity. Follow their advice on suitable positions, sizing and whether a ball is appropriate for you. Stop if you feel pain, dizziness, instability, bleeding, fluid leakage or other concerning symptoms.